21 Nov, 2025
Christmas is often described as a joyful time, full of family, celebration and light. But for parents and babies living with domestic abuse, this season can feel very different.
Instead of warmth and connection, there may be anxiety, uncertainty or fear. The Guardian reported that during Christmas, some charities have noted a 15% increase in domestic abuse-related calls to their helplines.
At The For Baby’s Sake Trust, we see every day how important the first 1001 days are for a baby’s development, and how much parents want to create safety and stability for their children. That’s why our Safe for Christmas, Secure for Life campaign is so vital.
Why Does Domestic Abuse Increase During Christmas?
For some families, the weeks around Christmas do not ease pressure. They increase it. People are at home more, there are expectations to see relatives, money is often tighter, and emotions tend to run high. These pressures can make an already unsafe situation feel even harder to manage. Parents who are pregnant or caring for a very young baby often carry a strong sense of responsibility. They may try to keep the peace for the baby’s sake, even if it means staying in a situation that feels unsafe.
Research and reports from charities and support services have consistently noted an increase in domestic abuse incidents over the Christmas period. According to DVACT, several factors contribute to this seasonal surge. Financial pressures are a primary factor: the costs of Christmas – gifts, food, social events – can lead to significant stress in households, and for those already in volatile relationships, this stress can escalate conflicts. For individuals using abusive behaviour, financial concerns may fuel anger, resentment, and an increased likelihood of exerting control over their partners or families.
Another contributing factor is alcohol consumption, which tends to rise during Christmas. Some studies have shown a correlation between increased alcohol use and the frequency and severity of domestic abuse incidents. While alcohol is not the root cause of abuse, it can lower inhibitions, lessen care for consequences, and intensify abusive behaviour.
Finally, the emphasis on family togetherness can isolate those already trapped in abusive relationships. Christmas can limit access to friends, family members, or supportive networks, as many people are preoccupied with their own celebrations, compounding the isolation.
How Does Domestic Abuse Manifest at Christmas?
Domestic abuse can involve different behaviours that are sometimes harder to spot during the festive season.
Coercive controlling behaviour might involve a partner deciding how the day is organised, who is allowed to visit, or how long someone can spend outside the home. They may monitor phone calls, messages or social media activity. The idea of “keeping the family together for Christmas” can be used as pressure to comply.
Financial abuse can also increase at this time of year. A partner might refuse to contribute to presents, restrict spending, or demand that every purchase be justified. This can leave parents struggling to provide basic items for their baby and then being blamed when things go wrong.
Faith-based or belief-based abuse can also be more prevalent during religious holidays. A partner may use cultural or religious expectations to shame, silence or control the other parent.
What's the Impact on Babies and Children?
Babies and children who grow up in abusive households are also deeply affected by the increased tension and conflict during Christmas. The first 1001 days, from pregnancy to the age of two, are a crucial period for a baby’s emotional and physical development. Stress in the household can affect a baby’s sleep, feeding and early bonding. Parents may find it harder to stay emotionally present when dealing with fear, conflict, or exhaustion. For those who experienced abuse in their own childhood, the festive season can also stir painful memories, which adds another layer of difficulty.
The festive season’s focus on family time means that children in these environments are more exposed to their parents’ conflicts and may even become direct targets of abusive behaviour. Experiencing abuse can lead to long-term emotional and psychological issues, affecting a child’s development and their perception of relationships.
Additionally, some older children may feel responsible for the abuse, believing they are to blame for “ruining Christmas.” This misplaced guilt and anxiety can leave lasting scars. Organisations like The For Baby’s Sake Trust advocate for a whole-family approach, emphasising the need for safe, supportive environments for both parents and children to break the cycle of abuse.
What Support is Available During the Festive Season?
While the Christmas period may bring additional challenges if you are experiencing domestic abuse, support is available. Many organisations extend their services to meet the seasonal increase in demand. Helplines remain open, and online resources provide support for those unable to make calls safely. Emergency services are also at hand.
Support services advise that friends, family members, and communities play a vital role during this time. Simply reaching out, expressing concern, and offering a listening ear can make a substantial difference. Domestic abuse services encourage people to check in on loved ones if they suspect they might be in an abusive situation and to be sensitive to signs of distress or withdrawal.
Furthermore, many organisations emphasise safety planning for those in abusive situations. For instance, a safety plan might include arranging to stay with friends or family or keeping emergency contacts and important documents accessible in case a quick escape is needed.
Where to Find Help
If you’re navigating this difficult time, please know you’re not alone. There are people who understand and services ready to help you and your family find safety.
Reach out for support:
- National Domestic Abuse Helpline: Available 24/7, call 0808 2000 247 or visit www.nationaldahelpline.org.uk for live chat options.
- Women’s Aid: Provides live chat, email support, and a directory of local services. Visit www.womensaid.org.uk
- Men’s Advice Line: For men experiencing domestic abuse, call 0808 801 0327 or visit www.mensadviceline.org.uk
- The For Baby’s Sake Trust: Our team offers support to parents in abusive relationships, focused on the safety and well-being of you and your baby. Learn more here.
- Resources: You can find our domestic abuse resources here, including our Emotional Safety Plans, videos and tools to help you manage stress.
This festive season, reach out to others who understand, and let us help you and your family find peace and safety. You deserve a future free from domestic abuse.
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Christmas should be filled with joy, and new memories. Yet for many families affected by domestic abuse, it can increase feelings of isolation, fear and loneliness. By donating to our Big Give campaign, you can help provide a baby with the first Christmas they deserve; one of safety, support and hope.
