Elections can be a challenging time for family relationships, especially when there is political tension in the home. Our Therapeutic Lead, Brenda Evans, shares insight on how to find resolutions and reach compromises:
Be curious, not judgemental
Politics by its very nature is an emotive topic and when we feel passionately about something, it can be difficult to remain contained and regulate our emotions. Be prepared to listen to opposing views and not respond with counterarguments to prove a point as most politicians do. Opinions will not always be aligned just because we love partners, friends, and family members but that shouldn’t become problematic if we remain respectful. Learn to have discussions that are not simply about trying to convince people that your views are the right ones. Don’t interrupt, never make it personal and avoid judgements, sarcasm and trying to appear superior.
A debate is fundamentally an organised discussion on a particular subject in which opposing arguments are debated, it’s rather like an intellectual sport where you need to learn the skills to win but, it’s not an argument. When we hold a strong opinion about something it can be easy to see that opinion as fact. When our partner or family member opposes that opinion, discuss it calmly and use humour to deflect any escalation.
Although you may have conflicting opinions on a political topic, there’s a good chance that you can agree on at least one aspect of it. Finding common ground like this helps alleviate the intensity of the conversation.
Politics can be as precious to people as religion, a football team, or any other passionate pursuit so it makes sense to discuss these things at an early stage in a relationship, not revealing a potential deal breaker when other feelings have developed. Identify non-negotiable areas, agree to differ, and move on.
There is some truth in this so ask questions that prompt critical thinking. Don’t say ‘You’re wrong’, maybe suggest that you are receptive to hearing more about it, but you would appreciate the same level of openness from them.
By doing this you can avoid shaming & blaming that are particularly toxic within the context of intimate or familial relationships and potentially more dangerous, causing long-term ruptures. Avoid these discussions if you are tired, stressed or you’ve had a really bad day. Agree to disagree.
Avoiding politics entirely isn’t realistic, but for some families, limiting political conversations, especially until after the election is over, could be a strategy that works. Don’t allow it to damage relationships, see it for what is, a different opinion we all have the right to hold.